Want to keep your eyes sharp and healthy as you age? Think about boosting your diet with certain vitamins known to promote good vision. First, vitamin A is crucial for night vision and overall eye health. Find it in foods like carrots, green leafy vegetables, and orange fruits. Next up, lutein and zeaxanthin are powerful antioxidants that can help
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To run efficiently, our body needs proper nutrition. Similar to a car, the better the fuel, the better our body runs. Organic food is the power-packed fuel our body needs. You might be surprised to know, but not all calories are the same. In terms of energy, the ones from organic foods differ significantly from those found in processed foods. Con